The Modalities

Infrared sauna, red light therapy and cold plunging are known to increase health span by improving mitochondrial health, reducing inflammation, improving anxiety and increasing restorative sleep. The biohacking community and European countries have been applying these disciplines to their daily life for a long time.

Each modality one its own will leave you feeling refreshed, but combined is a contrast therapy that will reap many benefits. Please see the details on each page to learn more. 

We promise you'll leave the studio feeling ahhhh-mazing!