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Chocolate Dipped Frozen Banana Bites

INGREDIENTS 2 cups (12 ounces) semi-sweet or milk chocolate chips 2 tablespoons coconut oil (or other neutral vegetable oil) 3 ripe...

Slow Down the Aging Process

It seems these days that everyone is searching for the fountain of youth. From using magic creams, injectables, etc, health and youth is...

What Are the Benefits of Red Light Therapy Treatments?

The benefits of LED light therapy fall into a few main areas of health and wellness: Cosmetic and Dermatology The effect that light has...

Sauna Use Lowers Risk of Heart Disease & Depression

In recent studies by Dr. Rhonda Patrick, details showed that sauna use is an ancient practice with profound implications for slowing...

Contrast Therapy for Longevity

Both infrared sauna and cold therapy have benefits on their own, but combined with a disciplined routine, the outcome is increased health...

Can Cold Plunge Help with Weight Loss?

Cold plunge bring numerous benefits for your physical and mental wellbeing. In practices that go back centuries and span across multiple...